"To wish you were someone else is to waste the person you are."
— Kurt Cobain
List of coping thoughts scan

List of coping thoughts scan

#coping skills  #mental health  #dbt  #anxiety  #anxiety disorder 
1 year ago with 435 notes
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  5. moist-butter reblogged this from neverhasenoughsocks and added:
    I have the same book :3 it’s really useful ^.^
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  8. kristenmccluretherapist reblogged this from hummingriffon and added:
    Great list of thoughts to help you cope.
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